Workout Courses

Welcome to the exclusive Workout Courses section! Here you will be able to have access to a variety of different workout structures, as well as workouts to suit your desired location preferences for ease! You will also be able to choose which workouts to do based on your experience level with working out, so that you have the best workout available for you. So what are you waiting for? Have a look through the different workout options and see what to start off with! Just remember, stay safe out there!

5 Day

Upper/Lower Body

Push/Pull/Legs (PPL)

4-Day

5 Day Split

5-Day Split

Arm Day

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

Start

Chest Day

Workout designed to blast all aspects of the chest (Pectoral Major, Pectoral Minor)

Start

Back Day

Workout designed to blast all aspects of the back (Trapezius, Rhomboids, Teres Major, Latissimus Dorsi, Obliques, Erector Spinae)

Start

Shoulder Day

Workout designed to blast all aspects of the shoulders (Anterior Deltoid, Medial Deltoid, Posterior Deltoid)

Start

Leg Day

Workout designed to blast all aspects of the legs (Glutes, Hamstrings, Quadriceps, Adductors, Abductors, Calves)

Start

Upper/Lower Body Split

Upper Body

Workout designed to blast all aspects of the upper body (Triceps, Biceps, Forearms)

Start

Lower Body

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

Push/Pull/Legs (PPL)

Push/Pull/Legs (PPL) Split

Push

Workout designed to blast all aspects of the upper body (Triceps, Biceps, Forearms)

Start

Pull

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

Legs

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

4-Day Split

Chest/Triceps

Workout designed to blast all aspects of the upper body (Triceps, Biceps, Forearms)

Start

Back/Biceps

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

Legs

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

Shoulders

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

Workout Courses

5 Day

Upper/Lower Body

Push/Pull/Legs (PPL)

4-Day

5-Day Split

Upper/Lower Body Split

Push/Pull/Legs (PPL) Split

4-Day Split

Over the Hill Fitness

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