top of page
Coco Loco
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Reverse Barbell Curls
3
10
90
secs
7
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tricep Dips
Exercise
Tutorial
Straight Bar Cable Curls
Keep going!
Exercise
Tutorial
Reverse Barbell Wrist Curls
Exercise
Tutorial
Reverse Push-Downs
Exercise
Tutorial
Barbell Curls
(Brachioradialis, Brachialis, Biceps Brachii)
(Tricep brachii, Anconeus, Pectoral major)
(Biceps brachii, Anconeus)
(Forearms)
(Tricep brachii, Anconeus, ECRL, ECU)
(Biceps brachii, Brachialis)
Tempo
Tempo
2:1:2
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
Nearly There!
Exercise
Tutorial
Exercise
Tutorial
Exercise
Tutorial
Barbell Wrist Curls
(Forearms)
Tricep Rope Push-Down
(Tricep brachii, ECRL, ECU)
Hammer Curls
(Bicep brachii, Brachialis, Brachioradialis)
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
bottom of page